Re: [fast5] Re: so FULL

i know i'm not getting 10 cals/lb/day during my 5 hour window. is this something that i should shoot for, even if it means making myself eat?

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From: Daniel Lurie <dl1021@optonline.net>
To: fast5@yahoogroups.com
Sent: Wednesday, May 13, 2009 8:16:26 AM
Subject: Re: [fast5] Re: so FULL

On Wed, 13 May 2009 08:51:55 -0400, Cassie Luu <cdluu@yahoo.com> wrote:

> is there a minimum number of calories/day that we should be striving for?

Going below 10 cals/lb/day is generally a bad idea unless you have a huge amount of bodyfat.

The leaner you are, the less of a calorie deficit you can tolerate.

--
Thanks,
Daniel Lurie


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