Hi.
> I agree with Karen about liking the regularity of Fast-5. I have a 22
> hour fast, and then 2 hours to eat, every day, and I don't have to
> fiddle my schedule at any point.
This is really amazing, the 22/2 regime that is.
Can you say how much time it took you to reach this endurance? Have you started with regular 19/5, and then switched to the 22/2 fashion?
Regards.
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