Re: [fast5] Re: Exactly how "much" is recomended in the 5 hour window?

Thanks! Yeah, that "suddenly I can't eat so much" reaction is a
strange side effect of this way of eating. It's hard to believe until
you've experienced it. The sudden craving for healthier foods happens
to a lot of people too. Fast-5 seems to push the appestat in good
directions. It's exactly the OPPOSITE of what the naysayers say: that
if you fast you'll be so hungry that all you will eat is junk.

On Thu, Jan 21, 2010 at 5:58 AM, afwitmer <afwitmer@yahoo.com> wrote:
> Heather, thank you so much! This is a learning process.
>
>  I ate Rice and beans last night. I had two helpings, and Whoa, I got painfully stuffed. I think
>  1) My stomach has shrunk
>  2) I can only eat so much anymore and I dont want anymore
>  3) It almost seems like the fasting actually decreased my appetite or something. I broke my fast with a glass of V8, and I wasnt really ravenous at that point like I could have been? Kinda wierd.
>
> Another weird thing, is that I have had been thinking about vegtables, almost like a veggie craving. I am a huge sugar addict, so this is really something.
>
> Thanks again for all your help, I will try your suggestions!
>
> Anyway, thanks so much
>
>

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