Two weeks passed after I started fast-5.
I lost about 11 pounds, and it seems that
more than half of the lost weight are fat.
After one week, I lost 3.5 lbs of fat and 1.3 lbs
of muscle according to body composition measurement via BIA.
I didn't have much difficulty in fasting and no dizziness, headache.
But I'm afraid of the speed of losing weight. Is it too fast?
Or is it normal?
Before I started fast-5, my weight was 176 lbs (5ft.6in height).
I do low intensity of weight lifting 3 times a week (no cardio).
During the eating window, I usually take one meal, some snacks
(fruits, milk, sometimes protein powder), and supplements
(Omega-3, vitamin).
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