I made the mistake of eating too much junk food. I still lost the weight, but was getting no nourishment. Eventually, my body got tired of the junk and hungered for regular food. I got off the fast 5, regained the weight I lost and am back at square one.
....lesson learned. Just started up again today. Will eat only healthy, nourishing food from now on. :)
--- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@...> wrote:
>
> I ate what I considered healthy foods before I found Fast 5 so I continue to eat them. I have no desire to eat any so called junk foods, sweets, etc.
>
> --- In fast5@yahoogroups.com, "Benjamin" <wishihadascreenname@> wrote:
> >
> > Just out of curiosity do people following this generally eat healthy food or are the benifits apparrent regardless? Thanks
> >
>
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