Fast-5 Diet and Lifestyle: [fast5] Re: Healthy?

Saturday, January 23, 2010

[fast5] Re: Healthy?

One of the things that Fast-5 does is let your body tell you what it wants. The problem comes when we don't listen.

Your body said "eat regular food" not "quit Fast-5".

I don't get all hung up on eating healthy, but I do try to listen to what my body really wants. The only thing I really try to do every time I break my fast is to start with something good, not junk. For me, that is a piece of cheese. (I am pretty sure if I started with chips or candy, I would fill up on it and that wouldn't be good.)

Other than that, I just try to eat what I want and stick to my 3-8PM window. For lunches (break-fast at 3:00 PM) at work, I bring leftovers, so I am pretty well limited to something that is real food.

--
Marty

--- In fast5@yahoogroups.com, "tiathi13" <tiathi13@...> wrote:
>
> I made the mistake of eating too much junk food. I still lost the weight, but was getting no nourishment. Eventually, my body got tired of the junk and hungered for regular food. I got off the fast 5, regained the weight I lost and am back at square one.
>
> ....lesson learned. Just started up again today. Will eat only healthy, nourishing food from now on. :)
>
> --- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@> wrote:
> >
> > I ate what I considered healthy foods before I found Fast 5 so I continue to eat them. I have no desire to eat any so called junk foods, sweets, etc.
> >
> > --- In fast5@yahoogroups.com, "Benjamin" <wishihadascreenname@> wrote:
> > >
> > > Just out of curiosity do people following this generally eat healthy food or are the benifits apparrent regardless? Thanks
> > >
> >
>