RE: [fast5] Linda in Cowtown

Linda wrote:

 >>  My only health "issue" is constipation, and this is because I simply cannot eat enough fiber within my caloric limitation.  << 

 

Linda - read up on a high fat diet (atkins, lol!) and what that does for constipation.

 

Here are some interesting reads:

 

http://www.second-opinions.co.uk/constipation.html

 

http://www.gutsense.org/gutsense/transition.html

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