Maybe you should investigate the Warrior diet, which allows you a minimal amount of selected foods during what would be your fasting period in F5. Quite a few people start out on WD and progress to F5.
Rey
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of seven3403
Sent: Sunday, January 24, 2010 9:07 AM
To: fast5@yahoogroups.com
Subject: [fast5] Long timers?
If anyone on here doing F5 has been steady with it for more than a year AND has had great success... I love to hear from you. I've been back and forth with this and have even posted the issues I have on this forum and have not had any success finding a solution... was hoping that maybe someone out there would have some advice that would help.
Basically, I was getting too spaced out and unable to think, not sure what it was, all I know is I can't function when I'm like that... I need the mental power in order to do my very demanding job... I really seemed to lack that when I don't eat... then there's the spaciness after I do eat at 3:00.
Anyway... if I can get around that issue, I would LOVE to start up F5 again... I loved it other than than. Blood pressure went down, lost weight, cholesterol numbers looked great... my doctor was thrilled. He did not have a problem at all with the plan and said we all eat way more than our body needs anyway.
Thanks!
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