[fast5] Re: Eating and Attention Exercises

along these same lines, I would recommend the books The Yoga of Eating and The Slow Down Diet.

--- In fast5@yahoogroups.com, "andy030144" <andy030144@...> wrote:
>
> I found something that might be of value to those who struggle with appetite and overeating.
>
> I'm a member of an online spiritual school run by best selling self development author, Guy Finley, and a few months ago he gave a few lectures featuring Attention exercises and about 3 of the talks were specifically to be done while eating. In doing them I've found I've eaten alot less and felt fuller on alot less food, which has helped alot.
>
> If you're interested, the website is www.guyfinleynow.org and the talks are "Saturdays with Guy" 11-21-09 and 11-28-09 and "Short Talks" 11-13-09. You will have to become a member for a month for $2.99, after that you can cancel. I download his talks to my ipod and instructions for that are in the forum under "General Discussion" toward the bottom - How to put talks on Itunes. Or you can just listen to them from the site or with Windows Media Player.
>
> There are alot of other Attention and awareness lectures around that time period (oct and nov) but those three are the big ones and I think they're well worth the $3 you'll spend. And who knows, maybe you'll want to "shed" more than just weight and stay a member. I've been listening to him since 1995 and his stuff helps in all aspects of life. I think I mentioned him here before when I was talking about Dr. David Hawkins' weight loss cd but I can't remember.
>

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