[fast5] Eating and Attention Exercises

I found something that might be of value to those who struggle with appetite and overeating.

I'm a member of an online spiritual school run by best selling self development author, Guy Finley, and a few months ago he gave a few lectures featuring Attention exercises and about 3 of the talks were specifically to be done while eating. In doing them I've found I've eaten alot less and felt fuller on alot less food, which has helped alot.

If you're interested, the website is www.guyfinleynow.org and the talks are "Saturdays with Guy" 11-21-09 and 11-28-09 and "Short Talks" 11-13-09. You will have to become a member for a month for $2.99, after that you can cancel. I download his talks to my ipod and instructions for that are in the forum under "General Discussion" toward the bottom - How to put talks on Itunes. Or you can just listen to them from the site or with Windows Media Player.

There are alot of other Attention and awareness lectures around that time period (oct and nov) but those three are the big ones and I think they're well worth the $3 you'll spend. And who knows, maybe you'll want to "shed" more than just weight and stay a member. I've been listening to him since 1995 and his stuff helps in all aspects of life. I think I mentioned him here before when I was talking about Dr. David Hawkins' weight loss cd but I can't remember.

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