Since there's been a certain amount of discussion about the difference between WEIGHT loss and FAT loss in the group recently, and also about what is an achievable and healthy goal for progress, I thought I'd post this excellent article by Tom Venuto on this very point. Although not himself an IF-er, he has a realistic take on both the exercise and diet components of muscle-sparing and fat loss during weight reduction. Very much "no BS".
http://www.thefactsaboutfitness.com/news/noquickloss.htm
Enjoy!
David
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