[fast5] (fish oil VS cod liver oil) Re: breaking my plateau

I'd recommend cod liver oil
http://www.westonaprice.org/Cod-Liver-Oil-Setting-the-Record-Straight.html

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Sandra wrote:
>
> >> webMD says: "Go fish. EPA and DHA, the omega-3 fatty acids found only in
> fish oil, may have the power to dramatically boost your metabolism -- by
> about 400 calories per day, researchers from the University of Western
> Ontario report. Fish oil increases levels of fat-burning enzymes and
> decreases levels of fat-storage enzymes in your body. For the best
> metabolism boosting benefit, choose capsules containing at least 300
> milligrams of EPA and DHA total".<<
>
> I wonder why fish oil and not cod liver oil?
>

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