Fast-5 Diet and Lifestyle: [fast5] Re: Help! I need suggestions

Monday, February 8, 2010

[fast5] Re: Help! I need suggestions

yes, you should take any vitamin during your eating window as a vitamin still has a few calories, more than 0 (ex multivitamin i take has 10 and my fish oil one is 35).
--- In fast5@yahoogroups.com, "Julie Armstrong" <mxsjwl@...> wrote:
>
> Jenna,
>
> thanks for the suggestion, I think I will move my window up.
> I am a carb junkie and I have been waking up at 3:00 in the morning and then
> I can't get back to sleep till I give in and eat something. So I will
> watch the carbs as well. I have a question for you--I want to start taking
> fish or krill oil as some other posters suggest, should I only take them
> during the window? And what about other vitamins and supplements do you wait
> to take them ALL during the window too?
>
> Jewel
>
>
>
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> jennalynnflynn19
> Sent: Monday, February 08, 2010 12:54 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: Help! I need suggestions
>
>
>
>
>
> Hello Jewel,
>
> Sorry you are having so many stressful events at once. I know what it feels
> like to want to eat to help with stress.
>
> I don't know if this is common or will help but for me, when I eat in the
> evenings it makes me more hungry in the morning. Not sure why but the more I
> eat the closer to bed time, the hungrier I am in the morning.
>
> My window is in the middle of the day, 12:30-4:30. I find it easier to wait
> only til lunchtime as 5pm seems so far away. Then once my window closes,
> there are only a few more hours until bed time again. I find my hunger pains
> have really diminished.
>
> So far I have lost over 18Lbs and counting.
>
> If you can stick to a plan and start seeing weight come off, which you will
> because Fast 5 absolutely works, it may give you just the boost you need to
> tackle the hard road ahead.
>
> Good Luck!
>
> Jenna.
>
> --- In fast5@yahoogroups.com <mailto:fast5%40yahoogroups.com> ,
> "loveplaylearnhere" <mxsjwl@> wrote:
> >
> > I did wonderful my first week, no problems at all. But then (sorry to
> sound like a country song here) I found out were moving our family of 6 in
> one week. my oldest is upset he has to change high-schools, my cat needs a
> $700.00 eye surgery, I have my very first book signing this Friday(nervous
> how it will go), and my husband just twisted up the muscles in his back, so
> I will be doing all the packing myself, and now the big one. My pharmacy ran
> out of my thyroid meds (I've had a full thyroidectomy due to thyroid cancer
> a couple years ago) so I missed 4 days of T3 and am really feeling it.
> > This is "Just Life" the real issue is I found out contrary to my prior
> belief that I am VERY MUCH an emotional eater. I feel ravenous ALL the time.
> I feel overwhelmed and just want to sit down with some chocolate. I wake up
> early in the morning feeling strong urges to stuff my face with sugary or
> buttery things.
> > if you have ANY suggestions at all, I need to hear them!
> > Jewel
> >
>
>
>
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