Fast-5 Diet and Lifestyle: Re: [fast5] Re: Help! I need suggestions

Monday, February 8, 2010

Re: [fast5] Re: Help! I need suggestions

Also there is this: vitamins are often needed to process the food you
eat. So eating them on an empty stomach doesn't do much good.

And: some vitamins will give you stomach upset if your stomach is empty.

I personally don't think the caloric issue is the biggest issue,
though that exists also.

There are some pills that work better on an empty stomach, and those
are great for the "fasting" time. Vitamins aren't usually in that
category though.

On Mon, Feb 8, 2010 at 7:40 PM, im4p5yc0 <sharkbait88@gmail.com> wrote:
>
> yes, you should take any vitamin during your eating window as a vitamin still has a few calories, more than 0 (ex multivitamin i take has 10 and my fish oil one is 35).
> --- In fast5@yahoogroups.com, "Julie Armstrong" <mxsjwl@...> wrote:
>>
>> Jenna,
>>
>> thanks for the suggestion, I think I will move my window up.
>> I am a carb junkie and I have been waking up at 3:00 in the morning and then
>> I can't get back to sleep till I give in and eat something. So I will
>> watch the carbs as well. I have a question for you--I want to start taking
>> fish or krill oil as some other posters suggest, should I only take them
>> during the window? And what about other vitamins and supplements do you wait
>> to take them ALL during the window too?
>>
>> Jewel
>>
>>
>>
>> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
>> jennalynnflynn19
>> Sent: Monday, February 08, 2010 12:54 PM
>> To: fast5@yahoogroups.com
>> Subject: [fast5] Re: Help! I need suggestions
>>
>>
>>
>>
>>
>> Hello Jewel,
>>
>> Sorry you are having so many stressful events at once. I know what it feels
>> like to want to eat to help with stress.
>>
>> I don't know if this is common or will help but for me, when I eat in the
>> evenings it makes me more hungry in the morning. Not sure why but the more I
>> eat the closer to bed time, the hungrier I am in the morning.
>>
>> My window is in the middle of the day, 12:30-4:30. I find it easier to wait
>> only til lunchtime as 5pm seems so far away. Then once my window closes,
>> there are only a few more hours until bed time again. I find my hunger pains
>> have really diminished.
>>
>> So far I have lost over 18Lbs and counting.
>>
>> If you can stick to a plan and start seeing weight come off, which you will
>> because Fast 5 absolutely works, it may give you just the boost you need to
>> tackle the hard road ahead.
>>
>> Good Luck!
>>
>> Jenna.
>>
>> --- In fast5@yahoogroups.com <mailto:fast5%40yahoogroups.com> ,
>> "loveplaylearnhere" <mxsjwl@> wrote:
>> >
>> > I did wonderful my first week, no problems at all. But then (sorry to
>> sound like a country song here) I found out were moving our family of 6 in
>> one week. my oldest is upset he has to change high-schools, my cat needs a
>> $700.00 eye surgery, I have my very first book signing this Friday(nervous
>> how it will go), and my husband just twisted up the muscles in his back, so
>> I will be doing all the packing myself, and now the big one. My pharmacy ran
>> out of my thyroid meds (I've had a full thyroidectomy due to thyroid cancer
>> a couple years ago) so I missed 4 days of T3 and am really feeling it.
>> > This is "Just Life" the real issue is I found out contrary to my prior
>> belief that I am VERY MUCH an emotional eater. I feel ravenous ALL the time.
>> I feel overwhelmed and just want to sit down with some chocolate. I wake up
>> early in the morning feeling strong urges to stuff my face with sugary or
>> buttery things.
>> > if you have ANY suggestions at all, I need to hear them!
>> > Jewel
>> >
>>
>>
>>
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>>
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