Julie: I have had good success with IF, and I take medicine, vitamins, supplements, etc., whenever I need to, irrespective of my eating window. Meds are not food!
Linda
A quick question as I've only just started IF a few days ago, tonight without thinking I took Nyquil to help me sleep as I have a cold, now I'm worried about what that does to my fast? Am I basically starting over tomorrow? If I know I need to take something at night, am I better off pushing my window further back, it is 2-7pm, I don't think hunger at this point would let me push it back until 6-11 or something that would let me take the medicine during my window. And vitamins, I usually always take them in the morning and before bed (calcium/magnesium at bedtime), I am guessing these too need to be taken during the window only?
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Regards,
Linda Eichblatt
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