great news, Kathy! keep it up!
>> I've just made it through week 1 and so far, this is great! I've found it pretty easy to wait until my window opens at 1:30. I've been having 2 meals, but finding I'm not all that hungry for dinner, so I'm thinking of moving my window until later and just having dinner. I'm finding it amazing how disinterested in food I am. This is not my usual state, LOL! I have this feeling of calm, and when I do eat, I'm eating less than I normally do. Weight is even down a couple of pounds, which I didn't expect in the first week. My DH is skeptical, having watched me struggle with my weight for the past 38 years. He says, "Talk to me in 6 months." I take that as a challenge!
Kathy <<
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