Probably less confusing to say that it is Fast 19, based upon a long consecutive period of NON-food consumption (Fasting period).
I find myself most often only eating One meal per day and not using a 5 hour eating Window at all. Do some think that a day's worth of Protein and Fat is too much to eat in one sitting and instead spread their eating into 3 meals spaced 2 1/2 hours apart inside the 5 hour Eating Window?
Based upon postings here, I think more are choosing to eat in the noon to early afternoon period than waiting until 5 PM, which is where we started then migrated to an earlier eating window.
Barnaby
> On 3 February 2010 14:22, kathylowe01462 <mslalowe@...> wrote:
>
> >
> >
> > Hi all,
> > I'm considering trying FF. I've read the book, which states that the window
> > for eating is from 5-10pm. There's no mention of using different times, but
> > in reading through many of the posts here, I see that some of you use
> > different windows. I'm assuming it's okay to chose a 5-hour window that
> > works best for your lifestyle and schedule, but before I start, I want to be
> > sure this is really okay. I'm thinking that a 1:30-6:30 window would work
> > best for me. I rarely eat anything after dinner and don't want to start
> > doing that now. I follow a controlled-carb plan (Carbohydrate Addicts)and
> > would like to continue that as much as possible because I'm eating healthy,
> > whole foods and I feel great, but I need to do something new to get my
> > weight loss going again. Thanks for any advice about the window that you can
> > provide!
> > Kathy
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