Thanks Sandra. So far, this has been an easy transition. Do you eat just one meal during your window as it seems many people do, or so you have lunch and dinner during this time?
Kathy
On 4 February 2010 13:32, Sandra <samdgood@yahoo.com> wrote:
i made my window 1:30 to 6:30 thinking i would eventually push it back to at 3 to 8 but i like it too much and may keep it there. i am finishing my third week and very happy to a FFer.
--- In fast5@yahoogroups.com, "kathylowe01462" <mslalowe@...> wrote:
>
> Hi all,
> I'm considering trying FF. I've read the book, which states that the window for eating is from 5-10pm. There's no mention of using different times, but in reading through many of the posts here, I see that some of you use different windows. I'm assuming it's okay to chose a 5-hour window that works best for your lifestyle and schedule, but before I start, I want to be sure this is really okay. I'm thinking that a 1:30-6:30 window would work best for me. I rarely eat anything after dinner and don't want to start doing that now. I follow a controlled-carb plan (Carbohydrate Addicts)and would like to continue that as much as possible because I'm eating healthy, whole foods and I feel great, but I need to do something new to get my weight loss going again. Thanks for any advice about the window that you can provide!
> Kathy
>
--
Kathy Lowe, Executive Director
Massachusetts School Library Association
PO Box 658
Lunenburg, MA 01462
klowe@maschoolibraries.org
Phone/fax: 978-582-6967
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