[fast5] new to the group

hi everyone,

i'm so excited about trying out fast-5! i've fasted in the past, so i don't think discipline will be an issue for me. my problem though, was that i multi-day fasted (the longest i went was 10 days), and binge ate everything in sight once i was done. as you can guess, i gained all the weight (and then some) back.

ever since then, i've been afraid to fast for fear of reverting back to my seesaw weight loss/gain. but i never forgot how great and empowered i felt while on the fast. i've always wished there was a way to fast but not seesaw. that's how i came upon fast-5.

but while doing my research, i also came upon eatstopeat. which led me to ask the following questions:

1. what is the difference between fast-5 and eatstopeat?
2. are the eating/fasting plans similar/slightly/moderately/vastly different?
3. will one program work better for a particular person more than the other?

i would appreciate anyone familiar with both programs who can help answer these questions for me. thanks a bunch!

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