Someone, can't remember who, said recently that they had found success following FF "scrupulously." For some reason that struck a chord with me and I've decided to pay the same attention to HOW I FF. To whomever said that, thank you.
I will not eat anything even one minute before my window opens. I think almost as important for me as the 5-hour window is how I begin it. With something healthy, not starchy. I will not break with starch, and I will not eat starch alone during my window...only at my meal. The only exception will be weekends, when I will allow myself one treat per night, but only one. I will eat veggies first during my meal, and during my fast period I will stick with water, herbal tea, and the occasional diet soda (I don't drink coffee).
Bring on the scruples. :) I think it's easier to have rules that you follow without question than to shoot from the hip and take yourself out of the game.
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