I've found this to often be related to me eating too many empty calories or too many carbs in my window the day before. But that's just me.
Carbs like those from white breads or the kind that aren't as good for you like that from whole grain stuff and things like that.
karen
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of motappin
Sent: Wednesday, January 06, 2010 5:09 PM
To: fast5@yahoogroups.com
Subject: [fast5] Easy and hard days
Hey all,
I've been doing this since Thursday, and yesterday and today have been the hardest by far. I've stayed in my window, but I've been very hungry in the afternoons, and tempted. Anyone know why? I'm sure it will get easier, but has anyone else experienced the pretty easy days, and suddenly a few hard ones?
__._,_.___
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