[fast5] Re: day one

I like the way you put that Daniel, "Intermittent fasting is also like (metabolic) exercise for your body".

I am a runner and I know that sometimes it's just about getting the miles in to get to the finish line. So I will focus on that when i'm struggling to get my fasting hours in....Thank you!!!

--- In fast5@yahoogroups.com, "Daniel Lurie" <dl1021@...> wrote:
>
> On Thu, 07 May 2009 11:00:12 -0400, Cassie Luu <cdluu@...> wrote:
>
> > i work out first thing in the morning (around 8 am), to get it out of
> > the way. if i break my fast around 9 am, my last meal will be around 2
> > pm. my fear is that i'll be so hungry by 6 or 7 pm, i'll start cheating
> > and snacking.
>
> Look at it this way. Intermittent fasting is also like (metabolic) exercise for your body, so letting your usual exercise frequency slack a bit is not so terrible.
>
> --
> Thanks,
> Daniel Lurie
>

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