Fast-5 Diet and Lifestyle: Re: [fast5] Could this be the one???

Friday, May 8, 2009

Re: [fast5] Could this be the one???

here's my $0.02:

i started this monday. i took my measurements today, on the 5th day. i lost 1/2" off my waist but gained 1/2" on my belly and hips. i also gained 1/2 lb.

however, i have not been exercising as much as i usually do (due to lack of energy) and i have been eating foods that i haven't allowed myself to eat in awhile (like candy, in moderation), so i didn't let myself get too disappointed by the numbers. it's just the first week, so i'm still going to stick to it.

today, i did feel my energy returning, so hopefully, i'll be able to be more active again soon.

From: Bridget K <number0815@hotmail.com>
To: Fast5 <fast5@yahoogroups.com>
Sent: Friday, May 8, 2009 4:44:14 PM
Subject: RE: [fast5] Could this be the one???

Angela,

welcome. In response to your question - on Fast5's website there's a summary of the plan and it says there that you shouldn't expect weight loss until after about 3 weeks of doing it because the body needs that time to get used to the routine. So, just stick around!

All the best,
b.

To: fast5@yahoogroups. com
From: angela_us_99@ yahoo.com
Date: Fri, 8 May 2009 19:19:46 +0000
Subject: [fast5] Could this be the one???

I have been doing a lot of researching lately (on the internet) about dieting and nutrition i.e., losing weight! I just found the fast5 book yesterday, printed it, read it and I followed it today, delaying my "break-fast" until 4p.m. I am cautiously approaching this diet. It seems good enough to be true for my personality. So I am asking myself...could this be the diet that I can commit to and take me to thindom?

I ate at 4pm, enjoying a big meal but it was really nutritious and balanced.

I know I had a big meal but the way things are doing, I need this diet. I managed to wait till 4 and then I enjoyed the happy meal I had been anticipating all day. It was really great. I just wonder, when will I start losing weight? I know that I can face the fasting period...because I have the lovely meal waiting at the end of the day for me.

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