On Thu, 07 May 2009 11:00:12 -0400, Cassie Luu <cdluu@yahoo.com> wrote:
> i work out first thing in the morning (around 8 am), to get it out of
> the way. if i break my fast around 9 am, my last meal will be around 2
> pm. my fear is that i'll be so hungry by 6 or 7 pm, i'll start cheating
> and snacking.
Look at it this way. Intermittent fasting is also like (metabolic) exercise for your body, so letting your usual exercise frequency slack a bit is not so terrible.
--
Thanks,
Daniel Lurie
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