RE: [fast5] Re: Newbie (consuming good fat)

Butter would work; I have almond butter.

I just eat it at the time I start feeling sleepy.

Then I have to reduce the amount of fat I'd eat later on...

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
cyara2408
Sent: Friday, May 01, 2009 11:38 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Newbie

Hi Karen,

You mean like butter? I do eat quite a bit of fat already in seeds and nuts.

Chelle

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