[fast5] Ellen - meals?

Ellen – I’m going to pick up the book at the library.

 

In the meantime, would you share what a day’s typical eats are for you?

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery
Sent: Thursday, July 30, 2009 2:04 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Re: Suggestions on how to do the fast-5 program more days a week requested

 

 You don't have to buy a ton of meat.  A small amount of protein and enoughsome good fat will satisfy you more than you can believe right now.   I am sure there are ways you can eat low carb for less$..... Eggs and lots of butter or coconut oil is very filling and not so costly.  

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