Fast-5 Diet and Lifestyle: [fast5] Re: Hello My First Day- Question Please, Help

Sunday, July 5, 2009

[fast5] Re: Hello My First Day- Question Please, Help

Kirsteen,
I'm at about the same place you were when you started. I am at about 185 and saw your post. Congrats on your success! Would you share what your typical meal might be and also what you do for exercise?? I know it's a long road ahead for me and seeing your post is very inspiring!! How long have you been on the Fast-5??
At the present, I try to break my fast with a raw veggie or an apple to take the "edge off" the appetite before having a meal and then am working on making that meal a healthy one. Exercise has been a problem due to arthritis, but I want to add some stationary bike once I have mastered the transition phase.
I'm sure it's been awhile since your early days starting out, but any advice, comments, tips would be wonderful!
Many thanks in advance,
Susie

--- In fast5@yahoogroups.com, Kirsteen Wright <kirsteen.falconsfan@...> wrote:
>
> On Wed, Jul 1, 2009 at 7:15 PM, brenda.okoro <brenda.okoro@...> wrote:
>
> > Hello everyone. I'm so glad I found this site. Today was my first day and I
> > ate pretty much my whole 5 hours.
>
>
> Don't worry, most people do this when they start. However you'll soon settle
> down into what's right for you. Your appetite will decline but I wouldn't
> worry about your metabolism slowing. I never found that. Nowadays I just eat
> what I like within my window. Some days that's just one meal, somedays it's
> two and somedays it's one and a nibble.
>
> I'm no longer trying to lose weight. I was about 190 pounds when I started
> and I'm now about 112 but I like this way of eating so much that I really
> don't want to give it up. I'm just trying to stay the weight I am.
>
> cheers
> Kirsteen
>