RE: [fast5] Re: Suggestions on how to do the fast-5 program more days a week requested

I was/am addicted to sugar and def can relate to going thru those
withdrawals.

I think, as Heather has mentioned, you've got to find what satisfies.

This is a journey I have been on for a long time, now, trying to find out
what satisfies.

I found when I allowed myself to eat 'whatever' during my window, I did not
lose weight; I just kept on eating for the full 5 hrs.

Now, I'm trying to rein in my eating, keeping it under control, and waiting
till the very end of my eating window to have a treat, if I dare have one at
all.

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
xenia.rose
Sent: Saturday, July 25, 2009 2:28 PM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Suggestions on how to do the fast-5 program more days a
week requested

... I also have had trouble sleeping and have "craved" a soda for not just
the caffeine but for the sugar.

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]