RE: [fast5] Scared I am doing something wrong...

Way to go girl!!!

 

You're doing it right!  For some it is easier than others.

 

I know for me - I am totally connected.  This is what works best for me and it just seems like that last missing piece to the puzzle.

 

I'm on day 10 maybe, lost track, and it's a no brainer now.  I enjoy pushing myself a little more each day and getting in more exercise.

 

I've also been able to unlock the codes to some of the ways I feel by being able to pinpoint what certain foods to do me.  It's been fun that way.

 

Keep on keeping on!

karen

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of babymakingfund
Sent: Wednesday, July 15, 2009 9:54 AM
To: fast5@yahoogroups.com
Subject: [fast5] Scared I am doing something wrong...

I am an obese 33 year old female who is on her fourth day of the fast 5 and I have not had one single problem sticking to eating in the 5 hr window...

I just seem to have taken to this right away, in a strange way it almost feels "right" and like it is the missing link in my life.

This is why I am afraid I am doing something wrong...like it is almost too easy.

I drink water all day and break my fast at 2:30pm as this works best for my schedule, although I am thinking about pushing it back an hour.

Anyway...I have been breaking my fast with a protein shake and some sunflower seeds or raspberries and having a normal dinner with my husband and then before the window is up, maybe like a little treat. I am trying to keep my protein and fiber intake up (fruits and veggies) but I have a hard time eating a ton of food in 5 hrs, partly because during some of that time I am at work or actually preparing dinner.

So, does this sound right? I mean the main thing is I am not eating anything for 19hrs so I suppose I am doing things correctly but I cannot figure out why a fat girl is having such an easy time of it. No cravings, probably because I do eat something sweet everyday so far and I have not been STARVING at all...but when I try and eat like 5 small meals a day I am RAVENOUS.

I wish someone would have told me about this 15years ago!!!!

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