[fast5] How many calories/protein/carbs do you guys eat a day?

Hello, I've been on this for about 3 days and I've kind of just been eating anything in my window from 2-7 pm. I weigh almost 300 pounds and need to lose about 70-80 lbs to be at my ideal weight.

Is it all based on hunger or do you try to get a certain amount of protein/carbs in as well. Thanks.

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