[fast5] Need encouragement/ spiritual practice?

Hi folks,

 

I'm struggling! This past week has been a big FAIL. I don't know if it's stress, female hormones, or a combination, but I have been slacking off, eating 2 or 3 meals a day. I think at some point, when I noticed that I was not losing weight the past couple of weeks, I gave up a bit.

 

Today, I recommitted to Fast 5, especially to stay away from the fresh bagels that are downstairs! I noticed that water with stevia helps cut my cravings down.

 

Just curious, does anyone do Fast 5 as a spiritual practice?

 

Erica

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