[fast5] Re: Hello and thinking about doing the Fast 5

--- In fast5@yahoogroups.com, "babymakingfund" <babymakingfund@...> wrote:
>
> So I have been researching fasting and I came across the fast 5 diet. I am seriously considering doing it, but I would like to hear from those of you who have had success in losing weight and/or gaining a healthier lifestyle from doing it.
>
> Please chime in or direct me where I can read about others experiences.
>
> Thanks!
>

I am very over weight and I have lost 20 pounds (maybe a bit more) over the last 4 months. I would have lost more then that but I took a break from the fast-5 program not along ago for stupid emotional reasons.

This program has taught me a lot about the emotional aspects of weight loss. That is reason enough for me to encourage people to follow it if they have had a long time weight problem.

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