[fast5] Re: Fast 5 Cycling

Hi Ellen-

According to www.cron-web.org there is some evidence that shows that calorie restriction can prevent "Age-Related Muscle Wasting" and "Skeletal 'disintegration'". I had always thought that load bearing exercise was the only sure and natural way of maintaining bone and muscle density as we age. I need to do some more research on this but it sounds interesting.

-Rick Stewart

--- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>
> No question that we must exercise more as we age just to keep from losing
> muscle. I have read in Dr. Bernstein's book, The Diabetes Solution, that
> you can't build muscle when your blood sugar and your insulin levels are too
> high.

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