Carolyn,
Are your smoothies thick? My attempts at using homemade kefir (maybe it's my kefir) leave my smoothie really watery. I usually put in egg yolks, honey, & berries. I've tried some coconut flour to thicken but not sure how much I like it.
--- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@...> wrote:
>
> the smoothie recipe is whole-milk buttermilk, kefir, or yogurt; banana or berries; coconut oil, egg yolks, maple syrup or raw honey or stevia powder; vanilla extract, nutmeg. Email me offlist if you want the full recipe with amounts for each ingredient.
>
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