Fast-5 Diet and Lifestyle: [fast5] Re: Plant based diet

Friday, July 10, 2009

[fast5] Re: Plant based diet

-
200, I was 210 when I started.
And during my window I dont eat much and its all fruit/veggies/and greens.
During my window I snack on cauliflower,carrots,celery,broccoli,etc.
And the last thing I eat before the window closes is 2 or 3 heads of romaine lettuce by itself. Sometimes Ill have a handfull of nuts or seeds but not for a couple days now.
I work out plus I have a physical job so to me 10 lbs isnt suprising.
When Im not eating during the fasting time, i only drink water and I drink alot of it. No sugar free soda or coffee etc like the book says.
Just water.
Rob

-- In fast5@yahoogroups.com, Anna Strong <annastrong321@...> wrote:
>
> Oh comon you lost 10 lbs in two Days how much do you weigh?
>
>
>
>
> ________________________________
> From: craztrader <craztrader@...>
> To: fast5@yahoogroups.com
> Sent: Friday, July 10, 2009 6:00:25 PM
> Subject: [fast5] Re: Plant based diet
>
>
>
>
>
> -Meat repulses me.
> Just the mere thought of putting dead animal flesh in my mouth
> sicks me. Im not a wild animal. I also do not believe we are supposed to cook food.All our food is here on the earth. There was no fire until man invented it. Ok like beans, thats the only thing of the Fuhrman diet I dont agree with because to eat beans you have to cook them. Thats why we have seeds and nuts. Man origionally ate of the land, not animals and cooking that was all invented. At that point life spans became shorter. But I dont want to start a big debate on meat. Im on day 2 now and ive lost 10 lbs. And I like not eating during the day,it slows me down, I think eating should be done in the evening hours which makes this Fast 5 perfect.
> Rob
>
> -- In fast5@yahoogroups. com, "Karen" <laurvick@ .> wrote:
> >
> > Hi Rob
> >
> > I have Dr Fuhrman's book. I have used it in conjunction with Fast5 (never
> > for any great length of time however to tell of its effectiveness) .
> >
> > Just wanted to give you a head's up that there is an Eat 2 Live Yahoo group.
> >
> > All that being said, I believe God meant us to eat meat.
> >
> > -----Original Message-----
> > From: fast5@yahoogroups. com [mailto:fast5@yahoogroups. com] On Behalf Of
> > craztrader
> > Sent: Thursday, July 09, 2009 8:46 PM
> > To: fast5@yahoogroups. com
> > Subject: [fast5] Plant based diet
> >
> > I thumbed thru the book "Eat To Live" by dr. Furhman
> >
>