[fast5] Re: Meal suggestions

I don't make smoothies. I was just sharing a recipe from Nourishing Traditions.

--- In fast5@yahoogroups.com, "erica.stelcik" <erica.stelcik@...> wrote:
>
> Carolyn,
>
> Are your smoothies thick? My attempts at using homemade kefir (maybe it's my kefir) leave my smoothie really watery. I usually put in egg yolks, honey, & berries. I've tried some coconut flour to thicken but not sure how much I like it.
>
> --- In fast5@yahoogroups.com, "carolyn_graff" <zgraff@> wrote:
> >
> > the smoothie recipe is whole-milk buttermilk, kefir, or yogurt; banana or berries; coconut oil, egg yolks, maple syrup or raw honey or stevia powder; vanilla extract, nutmeg. Email me offlist if you want the full recipe with amounts for each ingredient.
> >
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
mailto:fast5-digest@yahoogroups.com
mailto:fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]