Hi Susie! Congratulations on taking charge of your eating and doing
something good for yourself!
Take each day and learn through each one; don't be in a hurry for them to go
by. Eating is just one part of our lives, eh? ;-))
Heather had posted how the Warrior Diet suggests you break your fast.
I can't locate it right off hand and don't remember it exactly, but it seems
to me, they suggested breaking your fast with a salad, then add the protein
and starches and finally dessert, if desired.
I noticed you commented about arthritis, too... well over a year ago, I
(51) noticed tightness in my knuckles and feared it might be the start of
arthritis. It comes and goes. But I am noticing it is gone when I don't
eat wheat! So as you tweak your nutrition, try a week (or more) with as
little gluten as possible and see if that doesn't make a difference for you
(a week might not be long enough...).
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
Susie
Sent: Tuesday, July 07, 2009 7:11 AM
To: fast5@yahoogroups.com
Subject: [fast5] re: Day 3
It's Day 3 and I know from reading posts that I just want to get to Day
6..... that's my goal, and then just continue each day the same as the day
before. I will be so glad when I'm a month into this and it's all just a way
of life!
Susie
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