RE: [fast5] Meal suggestions

The possibilities of gluten-free smoothies is endless, Claudia.

This is one I used on a recent cleanse diet:

"One whole grapefruit or two oranges
One box of blueberries
One box of strawberries
Lettuce (optional)" (I'd add 2 large leaves of kale or collard greens or 2
big handfuls of spinach)
I'd also add 1 T of flax seed

This smoothie kept me satisfied for at least 3 hours! I was not using
intermittent fasting at the time.

Now I use this one:

1/2 orange
1 cup strawberries
1/2 c blueberries
1/3 banana
Pineapple juice (one ice cube size, lol)
1 T flax seed
The greens as listed above
6 egg whites

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
claudiamb13
Sent: Friday, June 26, 2009 6:37 AM
To: fast5@yahoogroups.com
Subject: [fast5] Meal suggestions

I can't seem to find the post where people were talking about this before so
i apologize in advance for asking again :-)

i'm looking for some meal suggestions, preferably gluten free. smoothie
recipe?

I know we need to get all our nutrients in during our 5 so i was wondering
if anyone had come up with a super nutrient meal that could share

thanks evryone!

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