Well, I went ahead and downloaded the Fast-5 book and since It was so short, I read it, parts of it twice. Have to say I am glad I didn’t spend money on it, I don’t think it is worth buying. Reading yes, but not buying.
I was left with more questions then I started with, like why am I so hungry one day, and not the next? For instance, the night before last, my last meal had low levels of sugar and I was hungry most of the next day. Last night, I ate a tangerine and some prunes at the end of the 5 hours and today I am barely noticing not eating.
Guess I need to do some more experimenting.
Oh yea, yesterday I reached 4 pm and definitely stopped eating by 9 pm. I have managed the 5 hour window a number of times once I hit 3 pm, but I never insisted to my self that I do that. So today is 4:15 pm.
I am also staying up later and have more energy during the day, so that is good. Eating less and the scales are 6 lbs less. According to the book, I think, that is just excess water. Even so, maybe I will continue losing and the loss will be FAT, of which I have plenty I can spare to burn up for energy.
Laura
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