[fast5] Re: Hot Flashes after Eating and reduced Grocery trips

--- In fast5@yahoogroups.com, "Laura Cody" <lecody2001@...> wrote:
>
> Ok, I have already googled this and only found out that it can happen after
> eating a large meal or food with certain ingredients or spices. So I am
> curious if you guys notice warming or outright flashes after you break your
> fast each day?

This particular male guy hasn't noticed a Thing. ;-)
"C'mon in, Guys!", sounds funny to those from an earlier "guys and gals" era.

> Already noticing how much food I am NOT eating. By now, I would have been
> to the grocery store a number of times. Amazing and I wasn't even gaining
> weight on it, but I certainly wasn't losing any.
>
> Laura

I too have noticed reduced grocery trips with my more expressly limited menu, instead of Variety of not the best fat-losing foods, simply for variety's sake. I tend to buy a few dozen eggs or extra packages of meat when on sale, than I would have in the past.

I also agree that Fasting is very good for maintaining weight. Just don't get your hopes up for as fast a fat loss as can happen when you eat high fat/low carbohydrates during daily meal, followed by 19-23 consecutive fasting hours.

Barnaby

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