i received a couple of questions regarding ketosis and i will gladly answer them but first 2 things.
1. please ask specific questions
2. if i reply to the group are you all seeing me or should i reply to each email separately? (makes life a lot harder....)
just one more thing to prove my point:
aging and diseases occur mainly from cell damage, what is the largest contributor to damaged cells? high sugar and insulin levels! need proof? o.k.. on your blood test result you will see your A.I.C.% levels. that is the percent of damage your cells have had in the past 3 months. the way they test it is, they calculate your average sugar number from the past 3 months and depending if the number is high or low they give you they give you your aic percent level........ a diabetic with with uncontrolled high sugar levels will always have a high number while a non diabetic following a ketogenic diet will always have the lowest number. so again, if your sugar levels are high your aic is high and if it is low (as it ALWAYS is if you are in ketosis) then it will be low. i hope it was clear enough.... it is pretty complicated to explain.....
one more point (couldn't resist even though i am getting a cramp in my hand)
triglycerides will ALWAYS i repeat ALWAYS (my guarantee) drop down significantly on a ketogenic diet. (triglycerides is a deadly form of fat in the blood and is caused by high sugar levels) i tell my clients with high triglycerides to move to an apartment at least a block away from a hospital because they will most definitely have to use it...... if they dont bring it down........................
one more......
i have cured numerous clients with P.C.O.S. "an hormonal disorder that causes infertility, facial hairs, irregular periods , obesity......) through a ketogenic diet.
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