[fast5] The Day from Hell

Yesterday was truly a day from hell.  I ended up braking fast one hour early.  I know that doesn’t really matter in the grand scheme of things, and I kept to the 5 hour window, but I should have probably broke fast earlier.

 

Not only was I hungry, but I really didn’t feel good. I was a little light headed/dizzy and nausea and had a lot of pain in my legs.  Today I am ok and don’t anticipate having to eat early. 

 

So in the future, should this happen again, is there a way to eat earlier in the day without having to restart, like eating protein and fat only?  Or do you have some other way, like broths?  The reason is, once I start eating, I am afraid I won’t be able to stop and go way over the 5 hours.

 

How do you guys handle not feeling well?

 

Laura

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