On Tue, Nov 16, 2010 at 9:33 PM, barnabywalker <barnabywalker@gmail.com> wrote:
Now this bit really fascinates me. I'e read loads of studies about why we should stop eating at least 3-4 hours before sleeping or, as in Paul Nison's Daylight Diet, only eat in daylight and finish by 6pm and yet, instinctively, this has never felt right to me. I'd love to read some articles with a different slant. If you know of any I'd be very grateful.
Cheers
Kirsteen
There are schools of thought that eating a few hours before bedtime is better, especially in Germany.
Now this bit really fascinates me. I'e read loads of studies about why we should stop eating at least 3-4 hours before sleeping or, as in Paul Nison's Daylight Diet, only eat in daylight and finish by 6pm and yet, instinctively, this has never felt right to me. I'd love to read some articles with a different slant. If you know of any I'd be very grateful.
Cheers
Kirsteen
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