Exactly what I have finally come to realize, just experiment. Today I am a bit hungry, but its not so hard. I think I am on day 20. My window is now 5 to 10 but I don’t eat passed 9 pm.. so its really fast 4 for me.
Laura
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Sent: Monday, November 15, 2010 10:48 AM
To:
Subject: [fast5] Re: The Book
I've read the book, and found it to be only a little more than the summary of the diet. I suppose this way of eating is more 'self taught' rather than book taught, you know what I mean? You have to live each day, and experiment with new things. :)
April
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