I found that my eating window opened and I wasn't hungry, so I didn't eat. The next day I still wasn't hungry but I ate because the food I had would have spoilt if I waited longer, and also because I was irrationally worried about fasting. Like it scared me to fast longer.
Today and tomorrow I will be socializing and sharing a meal with friends.
Bur I am thinking to try a whole day fast at least once a week.
Tamara
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