[fast5] Re:

Thank you, everyone, for your awesome advice and input into the 12-5pm eating window. I tried it today, and ate a little more than I would have liked, unfortunately. lol No matter, because I was thinking about only having a one hour window late in the afternoon (around 4pm) and fasting the rest of the 23 hours. I suppose I'm not the only one who does this.I wonder how this would work, any ideas? I have heard that skipping eating late at night helps to alleviate any unwanted weight. For me, it's only water, but it adds up to a LOT.

Anyways, thank you all. I guess it doesn't matter when the 5 hour window is, as long as it adds up to a total of 19+ hours of fasting, right?

 

April

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