Leisa
----- Original Message -----From: aconcelmanSent: Friday, November 12, 2010 9:48 AMSubject: [fast5] Re: Long timer reporting in.Hey Wallie,
I actually weighed myself about once per week during weight loss. I made sure that I only stepped on the scale during my lightest time in my window, an hour or two before I broke fast because there is such a difference after I eat or drink, and I wanted to see myself at my lowest possible. I don't like to weigh often because I don't want to be obsessed with my weight. However, I am in maintenance, and I check about once a month or so just to see. I can usually tell by how my clothes fit if I have been overindulging during my window.
Hope that answers you question.
Tara
--- In fast5@yahoogroups.com, "wallieg26" <wallieg26@...> wrote:
>
> Hi Tara,
>
> Do you think weighing oneself on a regular basis is important?
>
> Would you mind sharing your perspective on that?
>
> Thank you,
>
> WallieG
>
> --- In fast5@yahoogroups.com, "aconcelman" <taraconcelman@> wrote:
> >
> > I have been fast-5ing for 5 years this month! (Can you believe it Bert?) I am still going strong and would never eat any other way. When I start eating to much dinner (restaurant style) or, am not active enough, I gain 1 or 2 pounds and then I start paying attention again. But, I am actually throwing out clothes that I wore out, not that I out grew. That is really nice. But I think the best part about fast-5 is that my life is no longer about food. I like food, I enjoy eating when it is time. But I don't spend the majority of my day thinking about it, planning it, eating it or cleaning it up. That was my life style of old.
> >
> > Anyway, I just wanted to weigh in and say that I still live this way.......and I love it.
> >
> > Tara Concelman
> > Fast-5 since 05.
> >
>
__._,_.___
0 comments:
Post a Comment