[fast5] Re: Hot Flashes sure cooled down this List

--- In fast5@yahoogroups.com, "April Morse" <april_murderdolls_22@...> wrote:
>
> I personally am experiementing with the one hour a day window that I discussed in previous posts. This was day one, and it worked perfectly. I feel great, I find that I have a LOT more energy and I get a lot more done when I'm not eating all day. What about everyone else?
>
> April

Told you so. Concentrate only on the FAST. If you fast 22 instead of 23 straight hours, you're still in great fasting state. You can "cheat" all the way down to 19 hours of fasting before you are really cheating.

Barnaby

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