Re: [fast5] Eating window differences?

Dr herring used 5 to 10 as an example. U use any 5 hour window that works for u.

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From: Inna M <innamur@yahoo.com>

Sender: fast5@yahoogroups.com

Date: Tue, 16 Nov 2010 13:16:17 -0800 (PST)

To: <fast5@yahoogroups.com>

ReplyTo: fast5@yahoogroups.com

Subject: Re: [fast5] Eating window differences?

 

thanks for a good question.  I would like to know this too.  Lately I just can't keep 5-10 window, so 12-5 is much doable for me.  Hope to get an answer. --- On Tue, 11/16/10, April Morse <april_murderdolls_22@yahoo.com> wrote: From: April Morse <april_murderdolls_22@yahoo.com> Subject: [fast5] Eating window differences? To: fast5@yahoogroups.com Date: Tuesday, November 16, 2010, 12:26 PM   I was just wondering what the difference between having a 12-5pm window (or anywhere set in the afternoon) vs.5-10pm? Do we HAVE to wait all day to eat? Why is it that Dr.Herring created this plan to initiate eating at night? If I choose to eat in a 12-5pm window, would I be sacrificing the fat burning affect that this plan offers by fasting 19 hours (even if I still only eat within 5 consecutive hours)? I got on the scale this morning, and it reads 158, 8 pounds more than I normally weigh! What causes this? I love this way of life, but the weight gain that always happens to me everytime I do this is driving me CRAZY!! Thank you all for any input. April

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