[fast5] Re: Eating window differences?

--- In fast5@yahoogroups.com, Kirsteen Wright <kirsteen.falconsfan@...> wrote:
>
> On Tue, Nov 16, 2010 at 9:33 PM, barnabywalker <barnabywalker@...>wrote:
>
> There are schools of thought that eating a few hours before bedtime is
> > better, especially in Germany.
> >
> >
> Now this bit really fascinates me. I'e read loads of studies about why we
> should stop eating at least 3-4 hours before sleeping or, as in Paul Nison's
> Daylight Diet, only eat in daylight and finish by 6pm and yet,
> instinctively, this has never felt right to me. I'd love to read some
> articles with a different slant. If you know of any I'd be very grateful.
>
>
> Cheers
> Kirsteen

I'm not sure it is time of day for eating that is important as much as eating early such as no later than 3:00 PM forces one to be in a longer fasting period with all of the evening and then night hours in fasting in addition to the following morning if you are going to also skip breakfast the next day.

"3 PM Secret" discusses not eating after 3 PM, to keep several hours before bedtime in a fasted state. Author relates to Sumo Wrestlers who want to be fat, since there are no weight divisions in Sumo and the biggest guy usually wins. They skip breakfast and work out in morning. Then have a large lunch and nap immediately after in the afternoon. Shortly before bed they eat several bowls of rice at night.

I've read some about groups of Germans with the habit of eating early with several hours before bedtime, I believe it was in the Fasting Yahoo Group quite a while ago. I had looked it up at that time but most were sites in German.

Barnaby

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)

<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

[get this widget]